{"id":55525,"date":"2023-02-20T13:23:15","date_gmt":"2023-02-20T12:23:15","guid":{"rendered":"https:\/\/www.parokeets.com\/sl\/?p=55525"},"modified":"2023-02-20T13:23:15","modified_gmt":"2023-02-20T12:23:15","slug":"boj-proti-aknam","status":"publish","type":"post","link":"https:\/\/www.parokeets.com\/sl\/2023\/02\/boj-proti-aknam\/","title":{"rendered":"Kaj mi je res pomagalo v boju proti aknam"},"content":{"rendered":"\n<p class=\"gb-headline gb-headline-0ce5f1e9 gb-headline-text\">Kot mastnoko\u017eka z zelo ne\u010disto ko\u017eo zelo dobro poznam nadlogo imenovano akne. Ironi\u010dno, jih v najstni\u0161kih letih nisem imela (\u010de od\u0161tejem nesre\u010dno fazo s frufrujem in lepimi aknami na \u010delu :P ), a so zato postale moje spremljevalke na prehodu v dvajseta in \u0161e danes se ne \u017eelijo dokon\u010dno lo\u010diti.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6ea5b671 gb-headline-text\">Dokler ne odpravi\u0161 vzroka, je zelo utrujajo\u010de\u00a0neprestano sanirati nove in nove akne. In tisti, ki niste \u0161li skozi ta boj &#8211; lahko <strong>svinjsko bolijo<\/strong>!<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-1af5263c gb-headline-text\">Kje je potem \u0161e ukvarjanje z okolico, ki ti sugerira, da pomaga, \u010de si celo umije\u0161 obraz + 1001 \u017eauba, ki bo zagotovo\u00a0pomagala, ker je sosedovi Micki in ni \u0161anse, da tebi ne.\u00a0:P<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-936717d7 gb-headline-text\">Glavnino mojih aken so povzro\u010dali <strong>mle\u010dni izdelki<\/strong>, cisti\u010dnih pa gluten. Zato, ker sta to moji prehranski alergiji\/intoleranci. <br>Kje se skriva va\u0161a, se boste morali pa poglobiti, vse zapisati, primerjati in postati pravi mali detektivi.<br>\u010ce me kdaj vidite polno mini mozolj\u010dkov, jope, gre\u0161ila sem pri hrani. :P<br><br>Lahko je \u010disto enostaven odgovor in je v igri\u00a0<strong>inzulinska rezistenca<\/strong>. Sladkor stran je pri meni vedno pravilen odgovor, ampak recimo, da danes ne bom stroga tr\u0161ica in bomo to debato pustili za kdaj drugi\u010d. :D\u00a0<br><br>Tudi pri dalj\u0161em jemanju inozitola so nekatere PCOS sotrpinke poro\u010dale, da je hud efekt na zmanj\u0161anje koli\u010dine aken.<br><br>Vitamin D meni hitreje zaceli\u00a0masaker po izbruhu mozoljev, ampak spet druge poro\u010dajo, da so \u0161le po dvigu vrednosti vit D iz srednje hudih aken v blago obliko, ki jo lahko nadzorujejo z nego.\u00a0<a href=\"https:\/\/www.parokeets.com\/sl\/2021\/08\/vitamin-d\/\">Klik na post<\/a> o vit D, \u010de ga \u0161e niste prebrale.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-65a14afa\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1153\" class=\"gb-image gb-image-65a14afa\" src=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne.png\" alt=\"\" title=\"Prehranska-dopolnila-akne\" srcset=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne.png 2048w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne-370x208.png 370w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne-853x480.png 853w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne-150x84.png 150w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Prehranska-dopolnila-akne-1536x865.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\n<figcaption class=\"gb-headline gb-headline-fcef775b gb-headline-text\">Organski cink je enostaven za jemanje, NOW <a href=\"https:\/\/www.hisa-zdravja.si\/now-cink-l-optizinc-30-mg-100-kapsul\/\" target=\"_blank\" rel=\"noreferrer noopener\">OptiZinc<\/a> ima zadosti visoko dozo + baker; NOW <a href=\"https:\/\/www.hisa-zdravja.si\/now-inozitol-mio-inozitol-v-prahu-113-g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inozitol <\/a>ima zelo \u0161irok spekter delovanja, a je primarno favorit PCOS skupnosti; <a href=\"https:\/\/sitis.si\/vitamin-d\/?ref=10\" target=\"_blank\" rel=\"noreferrer noopener\">BetterYou<\/a> D4000 je moj izbranec za nadome\u0161\u010danje vit D. Tisti z manj\u0161o dozo imajo ve\u010dinoma raje kombinacijo s K2. <br>NOW izdelki so ve\u010dino \u010dasa na voljo s kodo LK15 15% zni\u017eani na Hisa-zdravja.si.<br><\/figcaption>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f36ba56b gb-headline-text\">Celoten spekter &#8211; zaradi obveznih mask, po prenehanju uporabe KT \u2026 kaj naj vam re\u010dem. Bodite ne\u017ene do svoje ko\u017ee (ne\u017ene kisline je mandeli\u010dna, tudi ne\u017ena lakti\u010dna sta \u017ee lahko dovolj) in dajte \u010dasu \u010das. <br>Kolikor vidim v Ljubim kozmetiko skupini in sli\u0161im od vas na Instagramu &#8211; je to do sedaj bila \u0161e najbolj\u0161a pot. Ker hudi aktivi in potem \u010dez to mehansko dra\u017eenje mask &#8230; au\u010d. <\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-655cdafa gb-headline-text\">DVOJNO \u010cI\u0160\u010cENJE z oljnim \u010distilcem kot prvim korakom je bomba!<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-6eb73f72 gb-headline-text\">Ne\u017eno masiranje oljnega \u010distilna po suhem obrazu ne bo samo temeljito odstranilo SPFa, li\u010dil in ostale nesnage, temve\u010d pri pravi viskoznosti olja tako <strong>lepo o\u010disti pore<\/strong>, da je avtomati\u010dno ko\u017ea manj ne\u010dista.<br>Ne morem vam obljubiti, da bo efekt takoj viden &#8211; a po enem mesecu se pri meni \u017ee kar vidi sprememba.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5ab83c3e gb-headline-text\">Ne presko\u010dite pa prosim koraka, ko dodate res <strong>malo vode<\/strong> in nastalo emulzijo prav tako masirate v ko\u017eo. \u0160ele nato se lahkooljni \u010distilec spere.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-9386fabc gb-headline-text\">Najlep\u0161e &#8211; ni stranskih u\u010dinkov in lahko to metodo uporabljajo prakti\u010dno vsi od atopikov do najne\u017enej\u0161ih ko\u017e, ki jih pestijo akne. Samo oljni \u010distilec morate izbrati pravi za va\u0161o ko\u017eo.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-39bb80bc gb-headline-text\"><strong>Drugo \u010di\u0161\u010denje<\/strong> je tisto, kjer se prilagajamo raz\u0161irjenosti in tipu aken:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5baa5024 gb-headline-text\">&#8211; bla\u017eje: geli z niacinamidom, ki jih pustimo kako minutko delovati na ko\u017ei;<br>&#8211; srednje: geli s salicilno, ki jih prav tako pustimo delovati na ko\u017ei;<br>&#8211; huj\u0161e: ironi\u010dno &#8230; \u010dim bolj ne\u017eni geli brez aktivov, ker ponavadi \u010di\u0161\u010denju sledijo \u017ee retinoidi ali azelai\u010dna kislina in je potrebno ko\u017ei dati prostor.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-f4c93b80\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1153\" class=\"gb-image gb-image-f4c93b80\" src=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne.png\" alt=\"\" title=\"Oljni-cistilci-salicilni-gel-akne\" srcset=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne.png 2048w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne-370x208.png 370w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne-853x480.png 853w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne-150x84.png 150w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Oljni-cistilci-salicilni-gel-akne-1536x865.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-8165a143 gb-headline-text\">SPF &#8230; \u017eal, nujno zlo<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-51f60bfb gb-headline-text\">SPF na dnevni bazi je kar se mene ti\u010de obvezen za nas z aknasto ko\u017eo. \u010ce ste se kdaj spra\u0161evali zakaj nisem polna brazgotin in pigmentacijskih made\u017eev &#8230; vse zasluge pripisujem SPFu.<br>Ko ko\u017eo za\u0161\u010ditimo pred soncem, ima mo\u017enost, da se nazaj zaceli maksimalno lepo.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a2edebd7 gb-headline-text\">Sploh pri aktivnih aknah bom jaz vedno preferirala <strong>mineralne filtre<\/strong>. Predvsem tiste obarvane, ki zakrijejo masaker. #winwin<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Osnove SPF uporabe &#8211; koliko nanesti, kako &#8230; <br><a href=\"https:\/\/www.parokeets.com\/sl\/2019\/06\/pravilen-nanos-spf-kreme-soncenje\/\">https:\/\/www.parokeets.com\/sl\/2019\/06\/pravilen-nanos-spf-kreme-soncenje\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<p class=\"gb-headline gb-headline-dac9b393 gb-headline-text\"><strong>Seznam krem za za\u0161\u010dito pred soncem<\/strong>, ki delujejo z mojo mastno ko\u017eo in mi ne povzro\u010dajo dodatnih aken ter so se izkazale kot varna za\u0161\u010dita:<br>&#8211; Australian Gold Botanicals SPF50<br>&#8211; EVY SPF50 <strong>otro\u0161ka<\/strong> pena (druge verzije mi povzro\u010dajo iritacijo o\u010di)<br>&#8211; NIOD Survival 30<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-2ac6414e gb-headline-text\">AKTIVI za mlaj\u0161e najstnike<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-7e4fb82c gb-headline-text\">Pri mlaj\u0161ih najstnikih je res potrebno paziti s \u010dem se gre nad ne\u017eno ko\u017eo. \u017dveplo (hranim za resne primere, ker je vonj uf), cink, manj\u0161e koncentracije niacinamida v njim prilagojenih izdelkih in obli\u017ei, da si ne spraskajo mozolje, pa je \u017ee pol narejeno.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-ed68bf7d gb-headline-text\">Cilj jih je navaditi pravilno umivati obraz ter biti ne\u017een do ko\u017eo. Pri nas so hit mehke (seveda roza :P ) krpice, ki ubla\u017eijo to muko, ko si je potrebno umiti obraz z milom. :P<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-cbda9621 gb-headline-text\">\u010cez kako leto bo \u017ee dobila svojo soni\u010dno silikonsko krta\u010dko kot naslednji korak pri uvajanju ne\u017ene, a efektivne rutine \u010di\u0161\u010denja obraza.<br><br>Trenutno opazujem, da je pri desetletnikih lahko kar razlika kaj je primerno za punce in kaj fante. \u010ce fantje na\u010deloma brez huj\u0161ih te\u017eav \u017ee za\u010denjajo z geli, ki imajo aktive, punce veliko hitreje pokasirajo po\u0161kodovano povrhnjico. <br><br>Zato jaz za\u010denjam pri h\u010derki z osnovami &#8211; \u010di\u0161\u010denje, skrbeti za povrhnjico ter tudi pravila uporaba in odstranjevanje SPFa.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-1c3ba3d8\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1153\" class=\"gb-image gb-image-1c3ba3d8\" src=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah.png\" alt=\"\" title=\"Propolis-cink-in-zveplo-pri-aknah\" srcset=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah.png 2048w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah-370x208.png 370w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah-853x480.png 853w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah-150x84.png 150w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Propolis-cink-in-zveplo-pri-aknah-1536x865.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-5cd8b83b gb-headline-text\">AKTIVI za odrasle<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-4916af3c gb-headline-text\">Vem, vem \u2026 vsi vedno najprej re\u010dejo\u00a0<strong>salicilna\u00a0<\/strong>je zakon. \u017dal, ni moja favoritka. \u010ce ne prena\u0161ate dobro aspirina, je velika verjetnost, da tudi salicilna ne bo hit.\u00a0<br>OK mi\u00a0je le\u00a0v obliki \u010distilnega gela, ki ga pustim kako minut na obrazu. Kar je tudi najbolj\u0161i na\u010din, da za\u010dnete vpeljevati aktive (<a href=\"https:\/\/www.parokeets.com\/sl\/2022\/01\/uvajanje-aktivov-tretinoin-glikolna-azelaicna-kislina\/\">klik za blog post<\/a>\u00a0z mojimi preizku\u0161enimi triki pri uvajanju aktivov).<br><br><strong>LAKTI\u010cNA <\/strong>kislina je veliko bolj ne\u017ena do moje atopi\u010dne in ob\u010dutljive ko\u017ee, a efekt je zelo o\u010diten. \u010ceprav novej\u0161e The Ordinary verzije niso tako dobre kot prve, so \u0161e vedno moj prvi izbor, ko pose\u017eem po lakti\u010dni &#8211; ugodno in deluje. <br><br><strong>MANDELI\u010cNA <\/strong>kislina je pri meni \u017ee zelo vpra\u0161ljiva &#8211; v\u010dasih je efekt, spet drugi\u010d ne. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-841c42f2 gb-headline-text\">\u010ce imate ve\u010dino obraza rde\u010dega, prosim stopite vsaj do osebne zdravnice, \u010de \u017ee dermatolog ni v igri. Belakne (za mastno ko\u017eo je gel veliko bolj\u0161a izbira) in Skinoren znata narediti tak \u010dude\u017e kot ga bo neka klasi\u010dna nega te\u017eko naredila.\u00a0<br>Sploh pa ne hitro in lahko mi verjamete, da si ne \u017eelite brazgotin po takih hudih aknah.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-0c53c0ea\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"865\" class=\"gb-image gb-image-0c53c0ea\" src=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Finacea-Differin-Belakne-by-Gabi-Nedic.png\" alt=\"\" title=\"Finacea-Differin-Belakne-by-Gabi-Nedic\" srcset=\"https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Finacea-Differin-Belakne-by-Gabi-Nedic.png 1536w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Finacea-Differin-Belakne-by-Gabi-Nedic-370x208.png 370w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Finacea-Differin-Belakne-by-Gabi-Nedic-853x480.png 853w, https:\/\/www.parokeets.com\/wp-content\/uploads\/2023\/02\/Finacea-Differin-Belakne-by-Gabi-Nedic-150x84.png 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2e0c38eb gb-headline-text\">Absolutni NE z moje strani in jih vidim kot smrtni greh pri negi ko\u017ee:<br>&#8211; maske, ki se jih potegne dol z obraza,<br>&#8211; soka in limona kombinacije,<br>&#8211; obli\u017ei za nos, ki jih nasilno odlepimo. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kot mastnoko\u017eka z zelo ne\u010disto ko\u017eo zelo dobro poznam nadlogo imenovano akne. Ironi\u010dno, jih v najstni\u0161kih letih nisem imela (\u010de od\u0161tejem nesre\u010dno fazo s frufrujem &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Kaj mi je res pomagalo v boju proti aknam\" class=\"read-more button\" href=\"https:\/\/www.parokeets.com\/sl\/2023\/02\/boj-proti-aknam\/#more-55525\" aria-label=\"Read more about Kaj mi je res pomagalo v boju proti aknam\">Ve\u010d<\/a><\/p>\n","protected":false},"author":6,"featured_media":55566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134],"tags":[6533],"class_list":["post-55525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega","tag-aknemozolji","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaj mi je res pomagalo v boju proti aknam | Parokeets (SL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parokeets.com\/sl\/2023\/02\/boj-proti-aknam\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj mi je res pomagalo v boju proti aknam | Parokeets (SL)\" \/>\n<meta property=\"og:description\" content=\"Kot mastnoko\u017eka z zelo ne\u010disto ko\u017eo zelo dobro poznam nadlogo imenovano akne. 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