{"id":56186,"date":"2024-04-08T13:10:50","date_gmt":"2024-04-08T11:10:50","guid":{"rendered":"https:\/\/www.parokeets.com\/sl\/?p=56186"},"modified":"2024-05-27T17:00:55","modified_gmt":"2024-05-27T15:00:55","slug":"inozitol-pcos","status":"publish","type":"post","link":"https:\/\/www.parokeets.com\/sl\/2024\/04\/inozitol-pcos\/","title":{"rendered":"Inozitol (kateri, kdaj, PCOS)"},"content":{"rendered":"\n

Vse s sindromom policisti\u010dnih jaj\u010dnikov (PCOS) ste verjetno \u017ee zasledile inozitol kot “na\u0161e dopolnilo”.
Pri meni se je izkazal kot eno izmed dopolnil z neverjetnimi rezultati in po dveh letih jemanja inozitola, je \u010das da vas peljem \u010dez vse vzpone in tudi padce (je vmes le bila cela Onko zgodba in \u0161e nekaj drugih stresnih obdobij). <\/p>\n\n\n\n

Kaj sploh je inozitol?<\/h2>\n\n\n\n

Inozitol poznamo \u017ee 100+ let, a je dolgo \u010dasa veljal za B vitamin (B8). To je tudi razlog, da ga velikokrat najdete v B kompleksih. :D

Danes ga poznamo kot sladkor, ki med drugim pomaga telesu procesirati inzulin<\/strong>. Zau\u017eijemo ga s polnozrnatimi \u017eiti, stro\u010dnicami, ore\u0161\u010dki ter tudi z zelenjavo in sadjem.
Ker so ugotovili, da ga proizvajata tudi jetra in ledvica, je izgubil status vitamina in pre\u0161el med t.i. “psevdovitamine”. <\/p>\n\n\n\n

Inozitol ni sladkor samo v imenu, temve\u010d je dejansko sladkega okusa<\/strong>. Ne tako sladkega kot namizni sladkor, a zadosti, da jaz \u010disti inozitol v prahu dejansko uporabljam za sladkanje ne vro\u010dih jedi.

Enostavna uporaba = redna uporaba, tako da je to zame zmaga na ve\u010dih podro\u010djih. :D<\/p>\n\n\n\n

Kaj lahko pri\u010dakujemo od inozitola?<\/h2>\n\n\n\n

Eden najbolj raziskanih in najbolj pomembnih mehanizmov za vse nas z metabolnimi te\u017eavami, je vpliv inozitola na regulacijo inzulina.

\u010ce to pove\u017eete s tem, da je PCOS dostikrat povezujejo s pove\u010dano inzulinsko rezistenco, vidimo zakaj smo ravno me tiste, ki jim je inozitol najve\u010dkrat priporo\u010den.

V tujini velikokrat zasledim, da ga svetujejo vsem PCOSjevkem, ki nameravajo zanositi. \u0160tudije<\/a> namre\u010d nakazujejo, da lahko vpliva na to ali bomo zmanj\u0161ale verjetnost za nose\u010dni\u0161ko sladkorno.
Vendar sta tukaj glavna va\u0161 ginekolog in endokrinolog in bosta pravi nasvet za va\u0161 individualni primer.<\/p>\n\n\n\n

Vpliv inozitola na PCOS<\/h2>\n\n\n\n

Teorija <\/a>pravi, da z dodajanjem inozitola PCOSovke shuj\u0161amo, uredimo menstrualni cikel, pove\u010damo ob\u010dutljivost na inzulin (to \u017eelimo za normalno delovanje telesa).

Ker imamo ve\u010d ovulacij<\/strong>, je s tem tudi ve\u010d mo\u017enosti za zanositev.

Ampak! Stranski u\u010dinki pa naj bi bili minimalni – vetrovi, napenjanje, bole\u010dine v trebuhu, pa \u0161e to ponavadi pri vi\u0161jih dozah.

Priznam, da sem bila precej nezaupljiva (kar se sli\u0161i predobro, ponavadi je :P) in sem se dolgo otepala inozitola. Za \u010de\u0161njo na vrhu torte, \u0161e kolegica ni imela najbolj\u0161ih izku\u0161enj in sem to temo pustila, da se je na njej leta nabiral prah.

A je v tujih skupinah bilo vedno ve\u010d in ve\u010d in ve\u010d govora kako super rezultate imajo in sem kon\u010dno pokleknila.<\/p>\n\n\n\n

Kateri inozitol je meni najbolj\u0161i?<\/h2>\n\n\n
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Preizkusila sem nekaj razli\u010dnih me\u0161anic, oblik ter na koncu pristala pri NOW Inozitolu v prahu<\/a>.
Gre za 100%<\/strong> Myo-inositol. Izdelek ne vsebuje res ni\u010desar drugega, nobenih dodatkov – samo sladek prah, ki se takoj raztopi kamorkoli ga vtaknem.

Tudi cena mi je sprejemljiva – 113g stane v redni prodaji okoli 22 EUR, z LK15 kodo pa nekaj manj kot 19 EUR.
Tudi z mojo trenutno dozo (4g), mi embala\u017ea zadostuje za 1 mesec. <\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n

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Na Hi\u0161a-Zdravja.si<\/a> (NOW, Ascolip) imamo stalno kodo LK15<\/strong> (ne prime na zni\u017eane izdelke).
Povezava vas pripelje do kategorije \u017densko zdravje, kjer imate vse od brusni\u010dnih kapsul do inozitola.<\/p>\n<\/blockquote>\n\n\n\n

Ko sem prvi\u010d za\u010dela jemati NOW inozitol, sem vedela, da je pospe\u0161eno huj\u0161anje<\/strong> pri ve\u010dini samo na za\u010detku jemanja, potem pa ta efekt ni ve\u010d tako mo\u010dan.

Plan je bil za\u010deti s priporo\u010denimi vrednostmi (okoli 2g se ponavadi \u017ee zasledi kot u\u010dinkovit , a varen odmerek v \u0161tudijah), a ni \u0161lo, da bi takoj za\u010dela z ve\u010djimi dozami.
Moj \u017eelodec ni strinjal in mi je postajalo slabo.<\/p>\n\n\n\n

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Zato sem prilagodila jemanje moji realnost ter jemala na poln \u017eelodec. Najprej 0,7g<\/strong>, nato pa sem pove\u010dala na 1,4g<\/strong>. To je bila kar nekaj \u010dasa zame optimalna doza.

A naj poudarim nekaj zelo pomembnega – prehrana je bila urejena (redni in uravnote\u017eeni obroki, zelo pogosta rekreacija, nisem imela pretiranega stresa v \u017eivljenju). \u010ce bi ugibala, bi rekla, da je bil to izredno pomemben faktor za zelo hitro delovanje inozitola pri meni.

Hitrost huj\u0161anja se je pospe\u0161ila, a ne toliko, da bi me znanci na cesti ustavljali in spra\u0161evali kaj delam. Zmanj\u0161anje napihnjenosti<\/strong> je bila realno tista zadeva, ki je ob prvem jemanju pri meni imela dale\u010d najbolj opazen efekt. :D<\/p>\n<\/div>\n\n\n\n

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Na \u017ealost sem u\u017eivala v pozitivnih u\u010dinkih le nekaj mesecev, ker je mamografija ugotovila, da imam nekaj sumljivega v prsih in sem pre\u017eivela zelo zanimivo poletje – 3 anestezije, 2 operaciji, sledilo je \u0161e obsevanje, po obsevanju se mi je \u0161e vnel aterom in je sledila odstranitev \u0161e tega … Takrat se je inozitol skoraj upokojil, moje zdravstveno stanje pa ni bilo ravno najbolj ble\u0161\u010de\u010de.

A se je samo \u0161e poslab\u0161alo, ko sem \u017eelela vmes inozitol zamenjati z berberinom <\/strong>(plan je bil, da bi spet dobila najbolj pozitivne efekte pri ponovnem jemanju inozitola).
Mojemu sistemu se je milo re\u010deno zme\u0161alo. Vol\u010dja lakota, krvni sladkor je bil eno samo ogromno nihanje …
Nose\u010dni\u0161ki cravingi niso imeli za burek proti temu kar je sledilo na berberinu.

Ko sem spet za\u010dela z jemanjem inozitola, je precej dlje trajalo, da sem pri\u0161la do faze, ko sem spet lahko ra\u010dunala na manj napihnjenosti in izgubo ma\u0161\u010devja (pri meni je \u0161lo primarno na ra\u010dun trebu\u0161nih oblog). <\/p>\n\n\n\n

Inozitol ima ogromno glede na \u0161tudije \u0161e ogromno drugih u\u010dinkov. A po zbiranju povratnih informacij uporabnic na Instagramu, ima redkokatera vse.
Nekatere samo bolj\u0161e spijo<\/strong>, druge imajo bolj redne <\/strong>menstruacije, tretje so sredi IVF postopka in vidijo razliko le v kvaliteti jaj\u010dec<\/strong> …
Sumim, da ima pri meni vpliv na izbolj\u0161anje PMS, a ni dokazljiv parameter.<\/p>\n\n\n\n

Nekaj izku\u0161enj z inozitolom, ki sem jih prejela na mojem Instagram profilu<\/a>. Spra\u0161evala sem tako po pozitivnih kot negativnih izku\u0161njah.<\/p>\n\n\n

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Tudi doza je pove\u010dala na 2 x 2g in nisem jemala ve\u010d samo zjutraj. \u010cude\u017eev ne more delati, a je opravil svojo nalogo, ko sem imela ogromno stresa. Prvi\u010d se nisem v dolgotrajni stresni situaciji zredila za 10kg, ampak le del\u010dek tega.
Ko se je stres umiril, se tudi kila\u017ea po\u010dasi za\u010dela poslavljati.

Ker \u0161tudije nakazujejo na pozitivne vplive tudi pri postmenopavzalnih \u017eenskah, ga je za\u010dela u\u017eivati tudi moja mama. Njej je kromov pikolinat sicer res pozitivno vplival na HbA1C (povpre\u010dje krvnega sladkorja v zadnjih 2-3 mesecih), ampak ji je tudi zelo dvigoval tek in ga posledi\u010dno ni \u017eelela redno jemati.
Inozitol pri njej nima tega efekta in je za enkrat zadovoljna. Bom pa \u0161e poro\u010dala kako se je dolgoro\u010dno obnesel, ker so tudi \u0161tudije narejene pri eno letnem jemanju.
<\/p>\n\n\n

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Loty My Cycle Control<\/h2>\n\n\n
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NOW inozitol v prahu ima veliko prednosti, a tudi par pomanjkljivosti. Meni dale\u010d najve\u010dja je ogromna embala\u017ea, ki ni primerna za potovanja. NOW kapsul se pri moji dozi nabere toliko, da niso realna opcija.<\/p>\n\n\n\n

Pri Loty so prvi, ki so res poslu\u0161ali na\u0161e \u017eelje in na trg poslali My Cycle Control – vre\u010dkice, ki vsebujejo prah z 2g inozitola + folat v bioaktivni obliki + vitamin D3 + magnezijev citrat.

Za sladilo so izbrali stevio, okus daje aroma maline, barvo pa rde\u010da malina v prahu.

Kombinacija pri meni ne povzro\u010da slabosti, magnezija je toliko da mi ne pospe\u0161i prebave na neza\u017eelen na\u010din. <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n

Ker jemljem inozitol z obrokom, mi Loty pride prav tudi za uporabo po poslovnih kosilih\/sestankih … ostalim bo verjetno \u0161e toliko pri\u0161lo dopolnilo prav, \u010de delajo s strankami in niti nimajo \u010dasa za razmi\u0161ljanje kdaj in kako bodo vzeli inozitol. <\/p>\n\n<\/div>\n\n\n

Kako jemljem inozitol?<\/h2>\n\n\n\n

V suh kozarec stresem ali NOW inozitol v prahu ali pa Loty in prelijem z vodo. Pri Loty je to vsaj 3dl vode. <\/p>\n\n\n\n

Now prah uporabljam tudi kot sladilo in potresem po prekislih jedeh. Res pa pazim, da ne gre za vro\u010de jedi, ker ne vem kako bo inozitol reagiral.<\/p>\n\n\n\n

Zanimivost: najprej sem ga za\u010dela me\u0161ati v kakav, ker je bila moja miselnost … si bom tisti ob\u010dasni kakav privo\u0161\u010dila z bolj mirno vestjo. :D <\/p>\n\n\n\n

Na kaj moramo paziti?<\/h2>\n\n\n\n

Inozitol je znan kot precej varno dopolnilo pri nadome\u0161\u010danju do 10g dnevno, a nimamo veliko podatkov kaj se zgodi pri neprekinjenem dolgotrajnem dodajanju.

Ledvici dnevno producirata cca 4g inozitola, kak gram naj bi ga vnesli z \u017eivili, tako da se mi pri mojih dozah ne zdi problemati\u010dno, \u010de ne prekinem \u010disto z jemanjem.<\/p>\n\n\n\n

Osebno mi prekinitve namre\u010d povi\u0161ajo tek in se najbolje obnese, da dozo za kak mesec zmanj\u0161am na cca 1-2g in potem spet pove\u010dam.

Ve\u010dina \u0161tudij navaja povpre\u010dni \u010das za\u010detka u\u010dinkovanja vse od treh mesece pa do enega leta<\/strong>, tako da gre res za zelo individualen odziv.

Je pa pri inozitolu tako, da morate najti va\u0161o dozo<\/strong>, prilagoditi \u010das jemanja va\u0161im nihanjem krvnega sladkorja …<\/p>\n\n\n\n

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Inozitol je pri meni odgovoren za hitrej\u0161e huj\u0161anje, a \u010de kaj odnesete od tega posta je upam to, da vedno nekje obstaja upanje tudi za nas te\u017eavne.
Najbolj neprecenljiva stvar, ki mi jo je inozitol dal je ravno to, da res lahko delam “vse prav” in gre huj\u0161anje precej po pol\u017ee.
Na \u017ealost ni \u010dude\u017ea ne \u010darobne pal\u010dke in ne bo vse delovalo za vse, a upam, da tudi ve najdete va\u0161 “inozitol”. <\/p>\n<\/blockquote>\n\n\n\n

*Post je nastal v sodelovanju z Bimedia d.o.o.
*Nisem zdravnica, post ni namenjen zdravstvenim nasvetov, gre le opis osebnih izku\u0161enj ali povzetke iz literature.
*Prehranska dopolnila niso nadomestilo za pestro in uravnote\u017eeno prehrano.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vse s sindromom policisti\u010dnih jaj\u010dnikov (PCOS) ste verjetno \u017ee zasledile inozitol kot “na\u0161e dopolnilo”. Pri meni se je izkazal kot eno izmed dopolnil z neverjetnimi … <\/p>\n

Ve\u010d<\/a><\/p>\n","protected":false},"author":6,"featured_media":56241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6688],"tags":[],"class_list":["post-56186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"yoast_head":"\nInozitol (kateri, kdaj, PCOS) | Parokeets (SL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parokeets.com\/sl\/2024\/04\/inozitol-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inozitol (kateri, kdaj, PCOS) | Parokeets (SL)\" \/>\n<meta property=\"og:description\" content=\"Vse s sindromom policisti\u010dnih jaj\u010dnikov (PCOS) ste verjetno \u017ee zasledile inozitol kot “na\u0161e dopolnilo”. Pri meni se je izkazal kot eno izmed dopolnil z neverjetnimi ... 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